World Spine Day: Tips on How Kids & Teens Can Cure Their Back Pain


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October 16th is World Spine Day – a day that reminds us that a damaged spine can impact every part of our life. And any damage to the spine has long term consequences; even more so among children and adolescents. Experts warn that teenage back pain could lead to severe compromise in long-term health.

Children and teenagers can end up with chronic back pain for any number of reasons, including injuries from sports or stressing overly flexible joints. In rare cases, they may be born with spinal problems. For instance, the world’s fastest man Usain Bolt was born with a curvature in his spine. Hollywood’s empress of entertainment Elizabeth Taylor was born with scoliosis, a medical condition in which a person’s spine has a sideways curve.

<p class="canvas-atom canvas-text Mb(1.0em) Mb(0)–sm Mt(0.8em)–sm" type="text" content="Also Read: Got a Stiff Back? Try These Simple Yoga Asanas ” data-reactid=”29″>Also Read: Got a Stiff Back? Try These Simple Yoga Asanas

Adding perspective to adolescent back pain, is a recent study in the Journal of Public Health – connecting substance abuse and back pain. Adolescents who experience back pain more frequently are also more likely to smoke cigarettes, drink alcohol, and report mental health conditions like anxiety and depression. For example, 14-15 year olds that experienced pain more than once a week were 2-3 times more likely to have drunk alcohol or smoked tobacco in the past month than those who rarely or never had pain.

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In a few cases, back pain can also be a sign of a problem unrelated to the spine. 

The combination of back pain and unhealthy habits persist into adulthood. In addition, the developing brain is susceptible to the negative influences of toxic substances, and use in early adolescence may increase the risk of substance abuse and mental health problems in later life, adds the study.

Chronically poor posture during adolescence could also, in rare cases stretch the ligaments and give rise to a curved or slightly humped back, a condition called kyphosis.

In a few cases, back pain can also be a sign of a problem unrelated to the spine. Kidney problems can cause low back pain, on either side of the spine. In very rare cases, back pain may be caused by a tumour.

<p class="canvas-atom canvas-text Mb(1.0em) Mb(0)–sm Mt(0.8em)–sm" type="text" content="Also Read: Why Does Everyone Have Lower Back Pain? How Do We Treat It?” data-reactid=”54″>Also Read: Why Does Everyone Have Lower Back Pain? How Do We Treat It?

The Lancet has famously recommended a drug free approach to the management of back pain. We identify 10 ways for parents to contribute to keeping their children’s back healthy.

  1. Don’t ask your child to sit down. Sitting is not necessarily good behavior. Let them move around as much as they want to.
  2. You are the biggest role model for your kids. Don’t slouch and don’t adopt a sedentary lifestyle.
  3. Remind your kids to sit up straight. Make sure your child’s backpack isn’t overloaded.
  4. If back pain is keeping your child up at night, waking them from sleep, or interfering with daily activities, see a doctor.
  5. Educate yourself about sports injuries so you know how to manage them.
  6. Supervise your child when she’s playing on swings or other playground equipment. Teach her not to walk or run in front or back of the swings — or stand on them.
  7. Insist on safety when your child takes up a new sport. For example, a child who begins skiing, skating, or snowboarding should take lessons to learn good technique, including the proper way to fall.
  8. Insist on the right gear. Children riding bicycles or riding scooters or skating should always wear helmets, mouth guards, wrist guards and knee guards, as required.
  9. Seat-belts and child safety seats are the best protection for children riding in cars. Babies and small children should have their own child safety seats.
  10. Your adolescent will feel shy about movement, during and immediately post puberty. Encourage them to feel comfortable about themselves. Help them maintain an active lifestyle.

Your spine is a marvel of engineering. It consists of a series of vertebrae extending from the skull to the small of the back, enclosing the spinal cord and providing support for the thorax and abdomen. It comprises basic structures such as vertebrae, disks, cervical spine, thoracic spine, lumbar spine and coccyx, all held erect in a delicate balance. Ensure you take care of it.

<p class="canvas-atom canvas-text Mb(1.0em) Mb(0)–sm Mt(0.8em)–sm" type="text" content="(This article is collated with inputs from the spine specialists at QI Spine Clinic. Since its inception in 2011, QI Spine Clinic has been treating ‘back-pain’ with a steadfast belief that less than 5% of such cases actually need surgery. The rest can be managed medically, with spine rehabilitation.)” data-reactid=”68″>(This article is collated with inputs from the spine specialists at QI Spine Clinic. Since its inception in 2011, QI Spine Clinic has been treating ‘back-pain’ with a steadfast belief that less than 5% of such cases actually need surgery. The rest can be managed medically, with spine rehabilitation.)

<p class="canvas-atom canvas-text Mb(1.0em) Mb(0)–sm Mt(0.8em)–sm" type="text" content=". Read more on Fit by The Quint.Sanath Jayasuriya Charged for Breaching ICC Anti-Corruption CodeLatest News: NSUI President Quits After Sexual Harassment Charges . Read more on Fit by The Quint.” data-reactid=”69″>. Read more on Fit by The Quint.Sanath Jayasuriya Charged for Breaching ICC Anti-Corruption CodeLatest News: NSUI President Quits After Sexual Harassment Charges . Read more on Fit by The Quint.

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