Triceps: Level up on your workouts | CNA Lifestyle


The triceps are what make your upper arms wobble unflatteringly when neglected, so they are essential if you want to build some serious guns. Shaik Humarhamdani, 31, head coach at Ritual Gym, recommends the off-set push-ups, which shift your weight further out, so the triceps have to work harder with the same body weight. While this move will engage your chest more, it will also give you a more rounded workout that works more of your core muscles. Best of all, you don’t need any equipment.

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