Healthy cooking class to improve your holiday diet


SAN DIEGO (KUSI)-  If you’re looking to sharpen your culinary skills, improve your diet, and spice up your life, there’s a cooking class just for you! It’s called “Healthy on You.” Amateurs are welcome. Not only will you “up your cooking game” but you’ll also have a lot of fun!

This lush tropical paradise in Del Mar is where Samantha Binkley shares her love for cooking and healthy living. Sam, as her friends call her, is a certified health coach who was born in the West Indies. She developed her passion for cooking as a child by watching her mother work her “magic with herbs” in her delicious recipes.

Today she’s guiding her class through one of her favorite spots on the one acre property, an amazing garden, filled with lush greenery, lots of gorgeous color, and a vast display of her home grown herbs and vegetables, the essential ingredients in her healthy recipes.

And once everything is ripe for the picking, it’s added to her menu.

Her exotic chickens are not part of the menu, but they’re great at laying all the eggs and a highlight of the tour.

“I love when people are happy, in the kitchen, listening to music and just cooking healthy food. For me, that’s just so rewarding and I just find it a lot of fun,” Binkley said.

One of the secrets to Sam’s savory recipes…the more than dozen spices shes created.

“I was making spices to cook with during classes, different combos and blends and I would give them to everybody to take home and they would come back and ask for more. And that’s when I knew this is something interesting and I think I can do something great with this,” Binkley said.

Her organic spice blends are sold in stores through-out San Diego County. She says her seasonings help make-up for the butter, cream and other “less than healthy” ingredients we add to our recipes. She calls the healing properties of herbs an added benefit.

Transforming classic recipes into healthier versions is something many are hungry for. And her monthly classes, which last about 3 hours and cost $125 fill up quickly.

“If they don’t make the recipe, at least they have a wider perspective on how they can make foods at home that taste equally good or better with less calories, lower fat and you don’t have to have dairy or gluten and it can still taste great!” Binkley said.

To learn more about Samantha Binkley’s cooking classes, visit https://www.sambinkley.com/cooking-classes/

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