Is the Saturday night party making your Sunday worse? – Times of India


Most of us are unable to enjoy our Sunday fully because of the existential dread about the work week ahead. But this may not only be the reason why your Sunday scares are so worse.

Another reason why you feel what you feel on a Sunday could be the happy hours of the Saturday night party. However, having a glass of wine is fine as it has proven to have certain health benefits. But the happy hour doesn’t mean you should drown in alcohol.

Alcohol affects us by increasing our anxiety and making the situation worse. Alcohol acts as a central nervous system depressant, which interferes with the sleep cycle. Bad quality sleep can impact mood and body functioning.

Once digested, alcohol breaks down into acetaldehyde, potent toxin that can damage all the tissues in the body. It messes up with your red blood cells, which in turn affects the oxygen delivery throughout your body. This leads to brain fog and headaches.

Whenever you drink in excess, your body has to adjust to return to the pre-alcohol baseline, which produces withdrawal symptoms like feeling of anxiety. Drinking affects your brain chemistry that makes your anxiety worse. If one drinks for an emotional reason, it can impact their natural ability to self-regulate difficult emotions.

So, if you are prone to anxiety and you drink a lot, you must reconsider your decision. Doing this will help you not relate with Sunday scares meme in future.

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