10 of the Best Smoothie Bowl Recipes for a Sweet and Healthy Start to Your Day – Parade


Smoothie Bowls are so popular because not only are they delicious and chock full of wholesome, nourishing ingredients, but they are totally customizable. You can make them with your favorite fruits and even sneak in some veggies. Use milk or yogurt, or make them dairy free and vegan. It’s super easy to add protein, fiber, and even superfoods. Then you can go crazy with the toppings to make them even more yummy and gorgeous. So fire up the blender and get inspired to create your own combinations with 10 of the Best Smoothie Bowl Recipes for a Sweet and Healthy Start to Your Day.

PIN THIS COLLECTION OF SMOOTHIE BOWL RECIPES HERE

What is a smoothie bowl?

A smoothie bowl is just what it sounds like – you essentially make a smoothie and pour it into a bowl. But, in order to be able to eat it with a spoon, you might want to make it a little thicker than your typical smoothie recipe. Pour it out of the blender and into a bowl, add some toppings, grab a spoon, and enjoy.

Smoothie bowls make a sweet and healthy breakfast or snack. In fact, with the creamy texture, sweet flavors, and delicious toppings, it’s almost like you are having dessert. But this is a dessert that you fill with vitamins and all kinds of other nourishing, energizing, and anti-inflammatory ingredients.

How to make a smoothie bowl thick?

If you typically make smoothies with fresh fruit, you’ll want to make your smoothies with frozen fruit. One way to thicken a smoothie bowl is to simply use a little less liquid than you typically would, or a little more frozen fruit. Frozen bananas are a great addition to give your smoothie bowl a thick, creamy texture. You can also add about a tablespoon of chia seeds or a scoop of oats before blending.

What to put on top of a smoothie bowl?

  • Fresh fruit – use the same fruit or complementary flavors as the frozen fruit you blended into the smoothie bowl.
  • Dried fruit – you can use freeze dried fruit, banana chips, or things like dried blueberries or cranberries to add either a crispy or chewy texture.
  • Nuts and seeds – walnuts, peanuts, pecans, almonds, cashews, chia seeds, hemp seeds, and any other nut or seed you can think of is a great way to add a dose of healthy fats and crunch. Cacao nibs are another great option, and a drizzle of peanut butter or other nut butter also also adds good fat and protein.
  • Granola – speaking of crunch, you can really up the crunch factor with your favorite store bought or homemade granola. Some recipes to try are Tropical Granola, Nutty Maple Granola, and Coconut Chia Granola Clusters.

Smoothies are just for sipping anymore when you make 10 of the Best Smoothie Bowl Recipes for a Sweet and Healthy Start to Your DayCheck them all out by clicking “Launch Gallery” above.

PIN THIS COLLECTION OF SMOOTHIE BOWL RECIPES HERE

Brianne is a Chemical-Engineer-turned-stay-at-home-mom, and is now the recipe developer, photographer, writer and publisher behind the blog Cupcakes & Kale Chips. When she is not chasing around two crazy-fun boys, she is in the kitchen whipping up everything from healthy, everyday snacks, sides, and meals to rich, indulgent treats, because it’s all about balance, you know, like ice cream & cauliflower, cookies & quinoa… Cupcakes & Kale Chips! Keep up with her favorite foodie finds on Pinterest!

10 of the Best Smoothie Bowl Recipes
Best Smoothie Bowls

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